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Services

What we offer

Cold Water Therapy

  • Muscle Recovery: Cold water immersion, such as ice baths or cold showers, can help reduce muscle soreness and inflammation after exercise by constricting blood vessels and reducing swelling. This can speed up recovery and allow for more frequent training sessions.
  • Circulation: Exposure to cold can stimulate blood flow and improve circulation throughout the body. This can help deliver oxygen and nutrients more effectively to tissues and organs.
  • Mood Enhancement: Some studies suggest that cold water therapy can boost mood by increasing the release of endorphins and other neurotransmitters that regulate mood. It may also help reduce stress and anxiety.
  • Improved Sleep: The cooling effect of cold water can lower core body temperature, potentially aiding in sleep onset and promoting deeper, more restful sleep.
  • Potential Immune System Boost: Some research suggests that cold exposure may stimulate the immune system and help the body fight off infections.
  • Metabolism: While more research is needed, some studies suggest that cold water therapy can increase metabolism and potentially aid in weight loss by burning more calories.
  • Skin Health: Cold water can help tighten the skin and reduce the appearance of pores, and it may also help reduce inflammation and puffiness.

Hot Water Therapy

  • Muscle Relaxation and Pain Relief: The warmth of the water helps relax tense muscles, easing pain and stiffness associated with conditions like arthritis.
  • Improved Circulation: Warm water immersion dilates blood vessels, increasing blood flow and oxygen delivery to tissues, which can aid in the healing process.
  • Enhanced Joint Mobility: The warmth and buoyancy of the water can make it easier to move joints, potentially improving range of motion and flexibility.
  • Stress Reduction: The soothing effects of warm water can help reduce stress and promote a sense of calm.
  • Other Potential Benefits: Some research suggests that warm water therapy may also help with cardiovascular health, promote detoxification, and even improve cognitive function.
  • Neurological Conditions: Warm water therapy can be beneficial for individuals with neurological conditions, promoting functional mobility, improving balance, and enhancing safety and confidence.
  • Seniors: Warm water therapy can help seniors improve their balance, reduce pain, increase strength, and facilitate faster rehabilitation from surgeries or injuries.
What Packages we offer
Gym Access

£9.99/Day

1

Recovery Access Area

£14.99/Day

2

Full Access

£19.99/Day

3

Basic Package

£49.99
Perfect for getting started and building consistency.

4

Premium Package

£69.99
Take your training further with added perks and recovery options.

5

Luxe Package

£89.99
Unlock enhance access and premium benefits for serious progress.

6

Elite Package

£100
The ultimate experience - all inclusive fitness.

7

Our Gym Equipments

Seated Row
Linear Rowing Machine
Assisted Dip
Barbell Rack
Horizontal Bench Press
Lateral Bench
Flip Tire
Pull Down
Seated Dip
Lateral Raise
Extension
Lateral Back
Glute Builder
Squat & Calf
Disk Rack
Seated Triceps
Press
Raise
Seated / Standing
Abductor
Shrug
Seated Bicep
Drop Squat
Grip Handler
Seated Leg Curl
Multi Rack
Shoulder Press
Front Row
Incline Pecfly
3D Smith Machine
How it works
Pick your type of package

1

Pay a premium

2

Book your slots and head on down!!

3

For a Rejuvenating mind and body experience.

At Hydro Healing, we welcome you to a world where luxury meets true wellness. Every treatment is an opportunity to rejuvenate your mind and body. Our surroundings offer an experience of pure relaxation, renewal, and personal care like no other.

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Opening Hours
Monday – Sunday (6:00 AM - 11:00 PM)

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